Acne sufferers are all too familiar with acne scars. Many people struggle to cure acne scars, but why do most of them fail?
I will tell you the secret. Large scars and small scars need different kinds of treatment. Raised scars and pitted scars need different kinds of treatment. And also certain kinds of acne scar treatments can cause as many problems as they solve on certain skin types. And above all, people getting acne scar treatment need to have realistic expectations. Usually a single treatment is not enough to get rid of an acne scar. And sometimes the best way to hide an acne scar involves creating another scar.
Recent acne scar removal marketing research has shown that the topic of how to get rid of acne scars is usually more depressing for young adults than it usually is for teenagers. Perhaps this is true because the older we get the more skeptical we become. The simple reality is that even after using the best treatment for acne, you may need to follow up with an acne scars treatment to get rid of dark marks and pits left on your face.
Some people think they would be pleased with the appearance of their face if only they could just find a way to fade their acne scars. The newer the scars, the greater emotional upset they cause.
Acne scars aren’t actually permanent. By the time you are 60 years old, chances are your acne scars will have healed or even disappeared (although there are people who never get over the outward facing “rolling scars” that can be caused by acne).
But even though scars aren’t really permanent, they usually are noticeable for 5 to 15 years. That’s a big chunk of your life, so it is desirable to find a way to lessen their appearance. But finding the right acne scar treatment requires understanding what causes your particular scars.
Scars are formed when (1) the skin can’t generate enough collagen to keep the surface strong enough to prevent pitting or (2) collagen is formed with an irregular texture that causes a scar to protrude outward. Fair skin types tend to develop pitted scars, and darker skin types tend to develop protruding scars.
The size of a scar often has to do with the activity of the immune system. The more active the immune system, the larger the scar. Dark skin often develops the very worst scars as the immune system attacks ingrown hairs or forms cysts to contain acne bacteria.
What can you do to minimize the appearance of scars?
Lots of water consumption has to be the first on the list. You can’t wash away scars from the inside out, but you can keep the tissues under your skin hydrated so that the skin is stretched and scars of all types are “stretched out.”
Similarly, it helps to use moisturizer, applied to your skin after wash and pat it dry. Moisturizer brings out the natural tones of your skin and fades colored scars. It also makes it easier to use makeup to cover up scars.
Hydration usually makes a visible difference in scars, but there are also other over the counter products that help.
Scar gels, scar creams, and scar reduction sheets are all designed to keep the skin stretched so a scar fades away. Scar reduction sheets get the best results, and you don’t necessarily have to wear them when you go out. You just take them off and put them back on. Gels and creams are usually transparent and OK for all-day use.
Both silicone sheets and hydro gel sheets are hydrated. The scar sheets provide pressure to flatten the thick scar and to soften and smooth the scarred area. These sheets are comfortable and made of highly flexible materials. It does not only apply to acne scars, but can address any kind of scars including post-surgery scars and other type of scaring. One of the greatest advantages of these scar sheets is that you can use it anywhere you go especially when the scarred area is hidden. If not, it can easily be removed and used later so you can continue to utilize its healing process when you are in private.
If your acne scarring situation is not too severe, you can always try the topical creams and solutions that you can buy from your local drugstore and grocery. There are several good ones now available. A very popular brand for treating scarring called Mederma has good reviews from users.
There are some very effective acne scar treatments to be found in your kitchen. Tomatoes are full of vitamin A and C as well as the powerful antioxidant lycopene. Tomatoes are also easy to obtain and inexpensive. Many of the products that are marketed for treating acne scars are made from the compounds found naturally in tomatoes. Use tomato pulp as a face mask, left on the face under a clean towel for 15 to 30 minutes before rinsing way.
Some advocates of natural products are very high on the use of spices. You may also find this in your local market or grocery shop. You can try getting rid of acne scars by using sandalwood powder. Add little amount of purified or distilled water to the sandalwood powder to form a paste. Gently apply the paste all over you face leaving it like a mask. Let it stay on your face for approximately fifteen minutes before rinsing with cold water. Again, you may do this at least four times a week for faster results.
One home kitchen remedy you might want to consider as well is lemon juice. That’s right. Lemon juice can be used to reduce scars on the face and body. You simply need to use a bit of cotton with some lemon juice on it to apply to the affected regions of your body each day. The effect is temporary, only lasting until you wash your skin, but it is noticeable.
If all else fails you may want to consider medical treatment. There was a time when the only treatment for acne scars was surgery, which is essentially a process of replacing a noticeable acne scar with a less noticeable surgical scar. But modern dermatology uses surgery only as a last result.
If money isn’t an issue, then you should consider dermabrasion for acne scars as your treatment of choice. Based on the feedback from many people who have tried it, you will probably get very good results, especially if you have acne scarring you just can’t seem to get rid of. Dermabrasion at the doctor’s office will lighten or eliminate scars with four or five treatments costing $500 to $1000 each over a period of months. Microdermabrasion with over the counter skin care products, the best of which cost no more than $50, will require treatment every day and take about a year.
You can also go to a dermatologist or to a spa for a skin peel. This process makes use of an acid to ‘peel’ away the top layers of the dermis in order to enhance situations comparable to acne scars, irregular pigmentation or wrinkles. Chemical peels are not new but there is always new technology surfacing much better and safer products for this use. A skin peel you use at home is known as an exfoliant. Products that contain between 1 and 3% salicylic acid are recommended for oily skin. Products that contain between 3 and 10% glycolic acid are recommended for dry skin. Don’t try to use “professional” grade skin peels at home.
Laser treatments have been effective for some types of acne scars as well. Ablative lasers remove damaged scar tissue. They work by vaporizing such tissues and they also stimulate skin collagen growth. However, they are not right for dark skin types because the dark skin forms small spots of intense pigmentation as it heals. The new Portrait Laser, however, is safe for most people who have dark skin, although people who have dark skin will need about twice as many low-dose treatments.
Non-ablative lasers work by simply enhancing skin collagen production so that scar on skin is raised. There is no skin tissue removal. This type of laser is also effective in reducing skin lines and it enhances skin texture. 55% to 70 % improvement can be noticed in around 90 % patients after 3 months treatment. Laser isn’t a perfect treatment, but for many people who have acne scars, it is the easiest, although also the most expensive, way to go.
As though backaches, migraines, nausea and labor weren’t enough for the mommies expecting a child, acne has joined the ride to even further the stress of giving birth. It is not always an easy task to find a safe and effective treatment for pregnancy acne. During pregnancy, the level of hormones is increased, and this hormonal increase can result in many skin changes including acne.
Some women can automatically tell when they are pregnancy as they immediately suffer from pregnancy acne. For me at least it’s this way. In fact, it’s usually the first symptom I notice. I’ve been really lucky not to have much acne in my life, other than the usual teenage “t-zone” breakouts, but never really any random acne spouts. Then I got pregnant for the first time. I had no idea acne could be such a pain in the butt. And it comes back like clockwork right at the beginning of each pregnancy, and lasts clear until the end. It’s my preggo nightmare, I tell you.
However, every individual new mom to be is different and some never get so much as a single pimple. A fear some women have is that if they have pregnancy acne, then their unborn child will develop the same symptoms in later life. There is no medical bias for this thought and is largely unfounded.
Why do women search for information on acne treatment pregnancy? Mostly because they have to be cautious as to what they are going to use as a treatment. It is important to understand what is going on with their own bodies while they are supporting two people during the gestation period.
Home changes in progesterone levels are thought to be the main contributing factor to pregnancy acne. Progesterone boosts the secretion of the skin, which creates the glands that produces the oil to activate. This activation then triggers an easy spot for bacteria to breed and show up in the skin as acne. Good news for the mommies is that there are acne treatment during pregnancy available, safe and easy to find or use.
The effects of pregnancy acne is as the result of a combination of dead cells and bacteria clumping together and clogging pores. This condition is most likely to happen whenever there are hormonal changes or hormonal surges in the body. In other words, during puberty or pregnancy or right before the menstrual period. During pregnancy, these hormonal changes tend to encourage the extra production of natural oils which can clog the pores of the skin, causing acne during pregnancy.
Many times pregnancy acne is a symptom of their pregnancy. In fact, this could happen to women who had no acne problems prior to becoming pregnant. But why do pregnancy and acne seem to go together? This can be recognized as a form of hormonal acne, wherein a woman develops inflammation on the skin as a direct result of massive hormonal fluctuations inside the body.
The symptom of pregnancy induced acne usually goes away as the pregnancy advances and the hormone level stabilizes. How long the pregnancy acne lasts for during the pregnancy term differs from each woman.
Most women experience the worst phase of acne in their first trimester. It is impossible to predict who will get acne and who will not but those who have had previous acne problems and are more prone to the outbreak suffer from it during pregnancy. Following are some of the symptoms of acne in early pregnancy:
Since acne that begins during pregnancy is almost always caused by hormonal fluctuations, it usually disappears once the baby is born and everything has time to return to normal. If it seems like the acne is getting out of hand then speak with your health care provider about this. You can always practice non-medication based acne treatment methods, such as cleansing routines, using facial masks made from fruits or other foods, drinking more water, etc.
You can find many recipes for natural facials online. Some are as simple as boiling a cup or so of milk, and then adding some fresh lime juice, and once the mixture cools, applying it to your face by soaking a clean cloth in the mix and leaving it on your face for 15 or 20 minutes, then rinsing. This is the treatment that was used by the legendary beauty Cleopatra, except that as Queen of Egypt she was able to soak in tubs of milk and citrus.You aren’t using any kind of chemicals, so you are completely safe with this type of acne treatment.
It’s also important to make sure to cleanse your face twice daily – once in the morning and before bedtime. You need to be meticulous when choosing the type of facial cleanser you use to ensure that it is gentle enough for your sensitive skin. Your best bet is to go for fragrance-free facial products since they are made up of mild ingredients.
Two more musts for keeping acne to a minimum are:
It’s important not to touch your face, especially your blemishes, because you can transfer grit, grease, grime, and bacteria to your face with unwashed fingers. If you are not careful, you will perpetuate your acne by constantly reintroducing acne to your face even after you have washed it.
It’s also critical that you don’t pop your pimples. As you get closer to delivery, your skin gets looser. This makes it easier to miss your zits. You wind up bruising or scratching your skin and making it look worse. Also, popping a pimple opens a path for much more serious bacterial infections to enter the skin and, because the skin and the tissues beneath it are “floppy,” the rest of the body.
Often, the best treatment for pregnancy acne is to live healthily and try not to ‘interfere’ with the acne too much. One should not give up hope though because pregnancy acne does goes away. However, the same hormones may act up and once again trigger the acne problem later on. There are women who suffer from acne during their menstrual periods. Some women would experience acne breakouts during pregnancy or while going through menopause.
Knowing what causes pregnancy acne, and making informed treatment decisions is the key to success. One of the best ways to reduce the symptoms of acne is to not get stressed, this increase hormonal imbalance, and get plenty of sleep, this will help your body rest and tackle the hormonal imbalance.
The key to using over the counter treatments for pregnancy acne is buy treatments that go on you, not in you. The skin is a tough barrier. Chemicals you put on your skin usually don’t get in. Even treatments that could be deadly for your baby if you took them by mouth, such as tretinoin topical form of Retin-A, are probably safe if you use formulations of the drugs for your skin. But your doctor probably will not prescribe them!
Benzoyl peroxide is a safe pregnancy acne treatment, but you should check with your doctor first, as are blackhead treatments that contain salicylic acid, such as Stridex or Propa pH. However, even with topical treatments (treatments that are applied directly to affected skin), you are strongly advised to see your doctor. It’s almost unheard of for any topical treatment to enter the skin, but your doctor will be aware of special circumstances that may affect you. It is just better to be safe than sorry and obtain your doctor’s approval for any acne treatment you may be contemplating.
Natural is usually considered to be safe, but sometimes natural treatment is not a good idea. Lavender smells good and it relieves pain. Unfortunately, many women break out when they put lavender oil on their skin. Negative reactions to lavender are typically more intense during the first trimester of pregnancy.
Rose oil smells great, too. Roses are astringent. But tightening your skin is counterproductive when you are trying to open our pores. That’s also the problem with witch hazel.
And homeopathy seems helpful. But the kind of acne that is treated with homeopathic preparations like Belladonna and Hepar Sulphur really isn’t the kind of acne that occurs during pregnancy. some completely natural herbs which can induce contractions, so you can’t assume “all natural” means it is a safe acne treatment during pregnancy.
It is easy to become frustrated when the glow of early pregnancy is replaced by the mask of acne about the beginning of your trimester. There’s one thing, however, that is sure about pregnancy acne. It ends when you give birth. Most cases of pregnancy acne resolve with six weeks of the birth of the child, and because of the contraction of the skin after labor, scarring almost never occurs.
Oily skin acne has no respect to age or gender. It ran in my family that we have oily skin, so it’s a genetic thing and I cannot do much to change it. I have tried a lot of methods to make my skin less shiny, from the home remedies like using apple cider as a toner to medical method like taking birth control pills. Those methods did make my skin look a bit less oily and shiny but the excess oil was still there and it always gave me a dirty feeling and I felt very lacking in confidence confident sometimes.
Oily skin acne has been identified as been one of the aftermaths of having a hormone imbalance. When you experience hormone changes, more oil is produced causing oily skin and acne breakouts. Men tend to be effected by testosterone levels rising. Women can suffer from rising testosterone levels, too, especially if they have a condition known as polycystic ovarian syndrome or PCOS. But progesterone is the culprit in hormonal at the end of the menstrual cycle, during pregnancy, and when taking high-progesterone low-estrogen oral contraceptives.
Individuals who suffer from oily skin acne become frustrated because it is difficult to control the excess oil. Acne sufferers who have oily skin face a tougher problem getting rid of acne then those people with just acne because oil makes the skin shiny. It is almost like your skin advertises your have acne!
Oily skin is caused by overly productive sebaceous glands. The solution would seem to be to “dry up” the sebaceous glands, and that’s what a few kinds of treatment, like red light for acne, actually do. Most acne treatments, however, dry up the entire skin instead of just the oil-producing glands. This gives them a side effect of drying the skin and that can ironical;y cause more oil to be produced.
What’s someone who has oily skin acne to do? Here are some ideas.
If you’re looking for oily skin acne treatments, there are in fact two completely different yet complementary approaches to effective treatment of oily, acne-prone skin. There is the more famous external oily skin acne treatment that tackles the problem from the outside using exfoliation, cleansing, essential oils and blackhead removal methods, and there is internal acne treatment that prevents the occurrence of oily skin in the first place. The best choice of course is to combine both the external and internal acne treatments for oily skin. In this way, one can tackle the already exiting problem from the outside while working to fix the internal environments that’s causing the skin to become oily.
My skin was also very prone to acne and even though I tried a lot of over-the-counter products, my skin only improved for a short period of time and then those red and inflamed spots appeared again like mushrooms. Due to this I realized the importance of choosing the right makeup and the right over the counter products for me.
I always buy foundations that claim to be “oil free” and normally opt for medium to full coverage. I did find some good foundations with a matte-finish coverage which do not break me out and provide a medium and pleasant coverage. You have to be careful putting on your makeup, though, because this kind of foundation does not forgive mistakes. I cannot afford all the expensive and high-end brands like Estee Lauder, Shiseido, and Lancome Paris so I only go for over-the-counter or medium priced products.
There are many over the counter formulas and treatments for oily skin acne. Some of the least expensive treatments that really work include:
There are some excellent homemade treatments for oil skin acne and here is an example of one. Take an egg and separate out the yolk. Whip the egg white with a beater, until it is a soft, white foam. Now, apply this to your face and throat and leave it for drying. Now, rinse your face with cold water. This face mask, if used daily, will help you get rid of the acne on your oily skin.
And here’s another old favorite: Witch hazel. This astringent herb tightens you skin and shrinks your pores. It’s a great way to keep acne from coming back. But if you don’t use witch hazel at the right time, it can make acne hang around longer. Use witch hazel to shrink enlarged pores that used to contain blackheads, but don’t use it on skin where acne blemishes have not yet healed.
Also, as odd as it may sound, don’t be hesitant to use moisturizer when your skin dries out. Even people who have oily skin may get patches of dry skin on the sides of the face or along the jawline. The relatively dry skin can tighten around pores and form unsightly blackheads. Moisturizer keeps pore open so they can drain. An “oil in water” moisturizer sounds like it would make your skin oilier, but the oil in the moisturizer actually dissolves oil in your pores and you get clearer skin as long as you are careful to wash your face twice a day, to keep oils from building up.
Retinoids such as Accutane, Retin-A, Differin, and Tazorac have to be prescribed by your doctor and are considered by many to be the best acne treatment for oily skin that doesn’t respond to other treatments. These are only used by the Doctor when other less aggressive treatments do not work. Retinoids reduce your oil gland size and decrease oil production. Recently, an over the counter form of Retin-A known as tretinoin topical has become available without a doctor’s prescription.
If you’re looking for natural remedies for acne treatment, you have come to the right place. There are few well known and effective natural treatments that can clear up your skin fast.
Almost everyone experiences some form of acne throughout their lifetime. The body starts to change and the skin reflects these changes. So it was during my teen years that I started my research into the best natural acne treatments. Since I didn’t have a lot of money I started with two simple herbal treatments that just about anyone can afford.
Aloe vera is an effective natural treatment for acne. Aside from this it has numerous other very important healing properties. The gel inside the plant has enzymes which are antibacterial and anti-inflammatory. You can use aloe lotion or gel or you can use the gel inside the leaf of plants you raise in your window. Just cut a leaf and let the clear sap drip into a clean container for collection.. After washing your face, just apply the gel on your acne affected skin areas and allow it to dry.
Tea tree oil is a very effective acne cystic natural treatment. It too contains the ingredients needed to fight the bacteria which aids in causing this type of acne and works much the same that aloe does as a natural pimple treatment. It helps promote healthy skin and is effective for preventing scars from pimples you accidentally pop.(It’s never a good idea to pop a pimple on purpose!) Combining both these natural treatments can increase the overall effectiveness.
So really what makes teal tree oil so powerful? Tea tree oil contains a constituent called terpinen-4-ol that’s thought to be responsible for most of tea tree oil’s anti-bacterial activity. Applying a dab of tea tree oil on a cotton swab to acne lesions kills Propionibacterium acnes, the skin-dwelling bacteria involved in causing acne.
Tea tree oil is extracted from the leaves and stems of a bush found in southeastern Australia. It also causes almost no side effects compared to other acne treatments making it considered by many as the best natural acne treatment, although it should not be used to treat acne in children under the age of 13. Tea tree oil can be found in topical cream form or you can mix 1 parts of oil with 9 parts of cold cream to make a safe concentrated solution.
It can be difficult to find the right types of natural acne scar treatment. Although home remedies are somewhat helpful and cheap, they never get rid of scars right away. On the other hand, most medical treatments for acne scars take four or five visits over four or five months that cost four or five hundred dollars each. It’s a lot less expensive and ultimately about as effective to treat small scars with over the counter products.
Exposed Skin Care makes an acne microdermabrasion cloth that rubs away dead skin cells that make skin around your scars hold the scars tight. Bit by bit you remove dead skin and the tension around scars, allowing them to smooth out. Exposed Skin Care also makes a microdermabrasion cream you rub on your face to do the same thing. Unlike other products that contain a potentially irritant ingredient called aluminum oxide, which is itchy and hard to wash of your skin, the Exposed Skin Care microdermabrasion cream uses safe corundum crystals
You can also treat acne scars with scar gels and scar sheets. The idea with both of these products is to tighten and flatten your skin so scars simply disappear. Use can use the gel when you go out and the sheet when you sleep at night. These products may not totally eliminate scar but they make them look better at low cost an no pain.
Now one thing that you should know that I did not at that age is that most prescription and natural acne treatments are the same. Accutane, for instance, is really a turbo-charged, super-active formulation of vitamin A. But realistically speaking, most prescriptions are based on either vitamin A in the form of retinol or they are based on benzoyl peroxide, which is something that can be made from a natural product known as benzoin. These are the two most common ingredients used as the base ingredients for natural products.
That’s the idea behind another successful over the counter acne product called Acnezine. It works by the use of antioxidants which helps to get rid of toxins and regulate the oil secretion, putting an end to acne slowly and steadily. It is recommended as a preferred natural treatment of acne in pregnant women because it has no side effects.
The protection creams, the probiotics, and the deep washes makes Exposed Skin Care of the best complete acne treatment systems available on the market. If you are looking for over the counter natural acne treatment systems a very good one is “Exposed.” Its ingredients are safe and if you search online you won’t have any problems finding positive feedback from happy users.
A treatment with a bit of a twist for everyday acne is the red and blue light therapy. Blue light helps in destroying the bacteria, while the red helps by shrinking oil glands at the base of pores in the skin. This is a treatment with very little side effects and is pretty effective most of the time. It can take about four weeks of daily use—be sure to sit at the right distance from the lamp, it’s not sunburn therapy—before you see results.
Maintaining a normal hormonal balance combined with a healthy lifestyle is a natural cystic acne treatment. Getting rid of the toxins in your body is the first priority. Most detoxification diets require that you consume fruits and vegetables. Natural tea made from leaves (not instant) is an effective approach to help reduce acne. Try to avoid coffee or drinks that contain caffeine, it is not good for your skin. Consuming liquefied food and juices can help in cleansing the digestive system. Water contains antioxidant that flushes away toxins in the body. It is suggested that you consume at least eight glasses of water a day to obtain a healthy lifestyle.
Treating your skin with soothing oatmeal is an all natural acne treatment that can get amazing results in 7 days. It’s the removal of the dead skin cells and build up of debris that helps to open the pores. Steaming your face will also help flushing your skin of unnecessary dirt and oils.
One much acclaimed natural acne spot treatment is the oatmeal skin cleanser. A mixture of rosewater with some oatmeal added to it produces a thick paste which acts as an excellent cleanser. Spread this paste as a mask on your face or any other part of skin which has been affected by acne and let it dry for 15 to 20 minutes. Rinse it off with cold water which would help closing the pores after the cleansing process. Apply this mask daily which will work as acne spot treatment as well as preventive
Going on the kitchen hunt for saw raw apple cider will afford you an excellent acne natural treatment as well. Application of it is not only cheap and alternative but has also been proven works effectively to many adults, teens and children with acne, blemishes, pimples and zits. Coconut oil is another inexpensive natural home acne treatment that works. There are already make-ups or cosmetics available in the market that contain coconut oil as one of the ingredients.
Fruits and vegetables are another valuable source of treatment such as tomatoes or strawberries. Thus, natural treatment for acne scars is the best that we can choose so that we will be treated naturally and inexpensively. It will not only remove the scar from your skin due to acne but also the cost that acne can bring.
If it’s a mask that you prefer then don’t pass up the honey jar as it contains some excellent antibacterial components as well. This is great because it can be use for killing or disinfecting the acne causing bacteria as well as healing minor blemishes. On a side note, honey is also gentle on the sensitive skin, making it one of the best natural treatment for acne on any skin type. It is recommended that you apply a honey mask once to twice a week.
Though over-the-counter creams can be used as treatment but they can only help treat our acne from the outside in. They can only kill some of the bacteria on your face and reduce redness. But be aware too that applying too many chemicals on your skin can strip away its natural oil. So, our skin tends to overproduce oil to compensate it, which eventually block our pores and lead to acne. Aloe vera is another natural acne treatment that works. Soaps and gels based on aloe vera that are available in the market are very safe to use and do not require prescription from a doctor.
There is no shortage of individuals suffering with acne, and there is no shortage of treatments. One of the most popular treatment options involves using a method known as blue light. However, a lot of people don’t understand a lot about this treatment option. Take a look at some things you should know about blue light acne treatment.
Technology has no end when it comes to surfacing new potentially very effective acne treatment.
Blue light for acne treatment is a modern concept. Although many wish acne treatments were a thing of the past because they weren’t needed, the reality is they most certainly are needed. Can blue light really cure acne? There is a big question mark. With the introduction of the acne light there is hope on the horizon for the acne sufferer.
Before determining if the acne light is the treatment for you understanding it’s concept should be the first priority. Acne blue light therapy is one of the chromotherapies that has been shown to be very effective as an alternative to these medications. This type of acne light treatment attacks the bacteria known as Propionibacterium acnes. Actually is isn’t this bacterium that causes acne redness, irritation, and inflammation. It is the immune system’s response to this normally harmless bacterium that causes redness, irritation, and inflammation.
Blue light kills the bacteria and the the immune system stops causing inflammation. Blue light therapy is mainly used in cases of mild to moderate infection. Since Propionibacterium acnes is known to multiply rapidly, acne blue light therapy should be taken frequently.
Normally once a week for one to two months should be sufficient, depending on the severity of the outbreak.
In addition to avoiding the problems normally associated with standard medications, acne blue light therapy has other advantages. This form of treatment is turning out to be effective as well as safe. The treatment can penetrate to the underlying bacteria infection without harming the surface skin. A possible drawback to the treatment is the claim by some experts that long term use of acne light therapy can age the skin. This potential negative side effect, however, is unproven.
This therapy uses blue light that is illuminated from powerful LED bulbs to kill the bacteria from under the skin outwards. The safety factors of being noninvasive is a big plus. The rays penetrate the skin and proceed to kill the bacteria that are responsible for developing acne on ones skin. The acne light can be used for as long as 30 minutes each day for effective results can. It does not damage the skin, as it is free of the UV ray spectrum. It not only gets rid of the blemishes but it is also known for working on wrinkles and rejuvenating the skin which means that one benefits in more ways than one from this method of therapy. With many vendors, there is an offer to try it out for free for a period of 90 days at which point one can return it if unsatisfied.
Blue light therapy is proving to be successful in reversing and even preventing moderate to mild cases of acne vulgaris in patients who have been exposed to this form of treatment. The psychological benefits of being an effective treatment for acne are many.
If you are an acne sufferer you really may want to give serious consideration to acne light treatments. Instead of just going to a dermatologist, you will also like an acne healing process that is relaxing as well. Why not consider a facial appointment with a blue light acne therapy?
The treatments are not cheap but still are in the affordable range. This is something that you should make a note of. Acne blue light therapy for acne vulgaris is viewed as a cosmetic treatment, so it is doubtful as to whether or not your insurance will cover the cost of this method of treatment. But you just buy the lamp and then it’s yours. Each visit to a dermatologist can cost $500 to $1000.
One of the advantages to blue light acne therapy is there are a variety of choices. One of the benefits about light therapy is you may also be able to treat yourself at home with this. You save more money and enjoy the benefit of doing the treatment at your convenience. Acne light treatment therapy does not conflict with other acne treatment methods and so you can combine the use of this with other methods if this is your preference.
Or you can make blue therapy part of your day at the spa.
This therapy is usually done in wand form during the facial process. An aesthetician cleans the skin, then dims the surrounding lights or shuts them off. The aesthetician then waves the wand over the worst acne areas. This process helps even the skin out. This is a painless process, but a tingling sensation may be felt which is normal. After the therapy process, the aesthetician will wash the skin. A mask is applied on the face for about 20 to 30 minutes, drawing out the dirt and oil that causes acne.
Relatively quick and easy, blue light acne treatments do not cause pain or discomfort for most patients during exposure to the light, and they can also resume their normal daily activities right away following a treatment session.
In the first study of blue and red acne light treatments, conducted at Hammersmith Hospital, a Dr. Chu and colleagues evaluated the use of a mixed blue and red light (peaks at 415nm and 660nm) in the treatment of acne vulgaris. 107 subjects were randomized into four treatment groups:
Treatment consisted of 15-minute irradiation in front of a portable light unit each day.
The findings for this acne therapy were mixed. The red/blue mix had significantly better results than the other treatment groups. Improvements were clearly noticeable after only 4 weeks. After 12 weeks, the blue/red treatment achieved a mean improvement of 76% in inflammatory lesions and a mean improvement in comedones of 58%, which exceeded any of the other treatments. Thus showing that acne light treatments which utilize both the red and blue lights are very effective.
Many individuals consider the acne light therapy as their last resort. When all the other natural and chemical products and creams fail to remove your acne, the best way of doing so is acne clear light treatment. It has a success rate of over 90%, so why not give it a try if you are serious about getting rid of this irritant. Make sure you take the treatment regularly because if you stop, the rashes and the spots might come back to haunt you.
There might be some of the side effects of this clear light treatment too. It may cause extra rashes or your face might be tanned a bit but these only occur once in a millions. So if you really want to have acne free face, I’ll say it is worth a try. Be punctual in taking the therapy sessions and you will be acne free in no time with a great sense of confidence and comfort in you.
We used to rely on topical creams such as Oxy10, Clearasil, and Noxzema pads. These products can hardly vie with what is out there today. Such treatments as these are fast becoming known as something of the past now being replaced by modern technology such as the acne light treatments.
Always error on the side of caution when it comes to the decision of acne treatments. Some products and services done on your skin may end up doing more harm than good if they are not compatible with your skin type.
Perhaps you have considering acne laser skin treatment. Laser treatment for acne has been increasing in popularity due to being very effective for treating several different acne conditions. We will go over the most common concerns about this form of treatment to give you a better idea on what to expect.
The skin is the largest organ of your body consisting of about 80% water. A Smoothbeam acne laser emits a wavelength of light that is strongly absorbed by water in your skin. As the laser penetrates into the skin, heat is generated in and around the sebaceous glands in the upper layers of your skin. The heating of the sebaceous glands creates a mild thermal injury that changes the activity and function of the glands. Shortly after the first treatment, you will start to see a reduction in the number of acne lesions on your skin. These lesions do not reappear for as long as 6 months.
But this is only one application of laser treatment for acne. Other lasers are calibrated to heat blood just below the skin the cauterize the skin so it just sloughs off, allowing scar-free skin to grow in its place. And still other lasers are designed to heat pigment-making cells in the skin so that they die and let skin slough off so fresh skin can grow back, but without the possibility of creating dark skin spots as the treated skin heals.
Acne laser treatment helps ensure the removal of acne and the development of a new skin surface, while also allowing new skin cell growth. Some people are familiar with acne laser by the term laser resurfacing. Moreover, a formation of new collagen is certain after the treatment process, which will result in the improved skin texture.
As of right now, acne laser treatment can be performed by any physician since no restrictions exist concerning who can and can’t. Some individuals are reluctant to try laser treatment due to the loose control over it. Of course, you should only get laser treatment for acne from a board certified dermatologist, and you don’t want to be the practice patient!
People turn to laser treatment for acne because it require fewer trips to the dermatologist and less time at home. You may have to schedule four or five treatments at the doctor’s office to have laser treatment, or 20 or 30 at the aesthetician’s office or spa to do dermabrasion, or use skin care products at home 20 minutes a day for a year to get comparable results. It is just important to remember that, contradictory to what most people think, acne scar laser surgery may take several sessions and still require at least a few months for the scars to disappear.
That point bears repeating. The one thing every individual undergoing any type of acne treatment should remember is that it is takes time. It has been reported that the Accutane and Retin-A treatments can take 6 months and the laser acne treatments can take 3-4 months. The important point to understand is that both methods work, although you must get these treatments from a qualified dermatologist. 55% to 70 % improvement can be noticed in around 90 % patients after 3 months treatment. Nobody gets 100% improvement the very first day!
Also, there can be side effects that may keep you out of the public eye for up two weeks (although not with the new Portrait Laser). Side effects of acne scar laser treatment involve swelling and redness of the treated area. There isn’t any scarring, wounds, or discoloration caused because of laser.
Only board certified dermatologists are qualified to do laser skin treatments, and even they take advanced training in the specific techniques they need to operate their machines. Don’t be afraid to ask for references. Don’t hesitate to check with your state or provincial board of medical examiners to make double-sure the doctor has no restrictions on his or her license. Make sure your doctor is really a dermatologist and really knows laser!
A most satisfactory way to ascertain previous successful history of the treatments done by seeing before-treatment and after-treatment pictures of the latest cases that doctor handled. It would also help you show how many different types of lasers the doctor owns and how often each piece of equipment is used.
The lasers used for laser acne scar removal are very precise, allowing the dermatologist or plastic surgeon to target only the affected skin and leave any healthy, unscarred skin alone. Modern lasers like the Portrait Laser even can target a layer of skin that allows the skin over the treated area to act as a natural bandage—no bandages required.
But every laser is not for every person who has acne. Most lasers are not suitable for people who have brown or black skin, because their skin types react to inflammation caused by the laser with the production of large amounts of pigment. These pigments heal the skin faster than is possible with fair skin, but they also leave lasting spots that can be even more disfiguring than acne scars. Even when a laser can be used on dark skin, such as the Portrait Laser, it may be necessary to do more and shorter sessions to make extra sure that there are no ugly side effects of treatment.
Don’t believe any doctor who tells you that laser is the only way to treat your skin. Its important to weigh out the pros and cons and compare to other treatments as well when deciding on this course of treatment. For example, those treatments used to treat shallow scars, like chemical peels and dermabrasion, because those methods remove the entire top layer of skin, scarred and unscarred. But the doctor may be able to use these methods to get a better result on your particular skin problem than is possible with laser. There are exceptions to almost every rule.
Laser surgery for acne scars usually costs around $3000 per treatment, although you can certainly shop around for a better price. That is why it is important that you have an experience professional doing the job. Don’t sacrifice quality in order to save a few bucks. Remember that multiple treatments are usually required, so the cost can add up quickly. Health insurance policies usually won’t cover laser acne scar removal, since it’s a cosmetic procedure and not medically necessary.
Even if treating acne is not medically necessary, however, it can be psychologically necessary. Treating acne is as important from the psychological point of view as it is from from the physical. It is known that those who suffer from very mild acne also face low self-esteem and depression. This is so because acne are ugly and gross. There are traditional home treatments that are effective for many but there are some people with severe acne problem who can’t get rid of acne by using simple treatments. For such people acne laser therapy is the best option.
It must be remembered that you are in control of your choice of acne treatments. Which is best for you is something you will have to decide. If you feel acne laser skin treatment is for you it is best to discuss it over with your doctor first.
It is probably a good idea to consider surgery as a last resort for you acne treatment. Weigh the acne laser treatment cost versus the benefit. The only side effect you will have with a holistic acne treatment method is being healthier.
There is no shortage of things to blame for causing acne. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly.
This is far from the truth. Acne can strike anyone, even people who have impeccable personal hygiene. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices in a person’s diet. We are going to discuss some types of foods that cause acne.
Speaking as a dermatologist I stand firmly on the belief there is a definite relationship, both positive and negative, between acne and food. Acne has a complex etiology, involving abnormal thickening and plugging of hair follicles, altered hormonal function, bacterial growth, and immune hypersensitivity. Individual variations due to genetic susceptibility, environmental factors and stress also affect the course of the disease. Hence any decisions regarding food restrictions in management of acne should be highly individualized and reviewed with care by the patient as well as the treating dermatologist.
There can be no debate that both your health and appearance and of course the biggest organ of your body, being the skin, is affected by what you consume. So you ask, “Does eating junk food cause acne?” and here is your answer. Not as long as you don’t over do it and make sure you follow an effective acne facial regimen, and also eat and drink a good, balanced diet to get rid of waste that can cause acne and “bad” skin.
History dictates that there has always been the perception that there is tie between certain foods and acne. However, scientists have not found this to be the case. For example, the popular thought that chocolate causes acne is no more than an urban legend. To date no scientific link between foods that have a lot of sugar or grease and acne has been found. This does not lessen the importance of a healthy diet though. A leading medical journal wrote, “Diet plays no role in acne treatment in most patients.” It also found that even large amounts of certain foods thought to cause acne did not cause a measurable problem.
I couldn’t begin to count the number of times that I have been asked whether or not food causes acne. Working out exactly what foods cause acne might take years on your own, yet studies and science has done most of the work for you.
There is no secret to knowing what the common cause for acne eruptions which is of course is food allergies. Your body is sensitive to various kinds of food and some foods that cause acne can cause an allergic reaction. This results in causing inflammation in the skin which can further lead to clogging of the pores. Once the pores are clogged, the bacteria finds this condition appropriate to grow and hence acne is formed. Certain foods cause cystic acne which is very difficult to treat. It is difficult to identify a particular food that causes acne however here are some kinds that may be causing it.
So what food causes acne? The biggest culprit of all would be refined vegetable oil. Whole grains are shredded into pulp, mixed with heavy metal catalysts, and heated to 450°/842° F in the same kind of refinery towers used to make gasoline. This kind of vegetable oil causes massive hormonal imbalance, and this results in breakouts of the worst kind – cysts that take weeks to disappear! Vegetable oil is most commonly eaten as a cooking oil, like sunflower oil. Avoid using these cooking oils.
The next step you can take to improve your acne condition is to change your eating patterns to a healthier intake. You may have heard old wives tales about greasy food causing acne and to some degree, there is truth. A healthy diet that is full of nutrients, antioxidant-rich foods and a good amount of fiber will keep the body healthy and keep it from allowing the bacteria to grow out of control.
Beware of myths! Eating chocolate can’t induce acne to happen. In fact, no research has shown eating specific type of foods can cause breakouts. However, each individual is different. You have to take notice as to what food can cause negative reaction to your skin so you can avoid eating that food to prevent acne spreading all over your face.
Junk food and pop are a huge cause of acne, we are told. Again there is just no factual substance to back this up. That being said, there is no evidence this is not true, and good nutrition is always a good idea for the body. There are vitamins that can help the body maintain its balance, none of which come from junk food, and for some people there may be a reaction between junk food and acne, but this is not the burnt in stone law this is often passed off as.
A reduction of foods noted for creating the hormones to go out of the whack proved to me that I could reduce my acne within a matter of a few days. By eating more food that balances hormones I cleared my skin. It’s really simple, and I just wish I had found out about it a lot earlier. The worst food for acne is vegetable oil. It causes cystic acne, inflamed, red bumps, that take ages to heal and fade. Vegetable oil is easy to avoid (for example don’t use sunflower oil to cook with), and results of avoiding it are usually very noticeable.
So now you know that you don’t have to feel guilty about that chocolate that you have been indulging in when you look in the mirror at that unsightly acne. While it’s true that some people have reactions to certain foods which lead to acne outbreaks, there’s no conclusive evidence that any one particular type of food causes acne outbreaks for everyone. In addition, acne development doesn’t have anything to do with someone having poor hygiene, though keeping your skin clean with mild washing a couple of times a day certainly helps. However, constant vigorous scrubbing because you’re worried about poor hygiene can actually irritate the skin and make matters much worse.
People who suffer from dry skin acne are very aware that acne isn’t a problem that just affects people who have oily skin. All skin types can get acne. If you are looking for a dry skin acne treatment or tips to get rid of your acne then this article will really help. Here are a few pointers to help you manage your dry acne prone skin.
Healthy skin certainly goes a long way in keeping acne under control. Well-cared for skin is less likely to suffer from pimples or other kinds of problems. Although people with dry skin are less likely to develop acne than people who have other skin types, there are still cases when pimples do appear; and in times like this, it is important to have an idea on how to deal with them.
Treating dry skin and acne combination skin does not have to be confusing and impossible. It means doing your homework though and learning about the aspects of acne. There are several good products on the market that are perfect for combination skin; you just have to find the ones that are perfect for you.
If you have combination skin meaning dry and oil or dry and sensitive it takes a little more work, but it can also be beautiful, healthy, vibrant, and acne free. Do your homework, and you will find the right skin care routine for your dry skin and acne.
It’s no secret. Soap and water are often the best cleansers for normal healthy skin. If you have dry skin that tends to form itty bitty pimples that get locked into their pores, a gentle cleanser may be right for you.
Dry skin. The lipid cleansers that are not recommended for oily skin are exactly what is needed for taking makeup off dry skin. These products will smooth over enlarged pores so they disappear under makeup. Oil and vitamin E in your facial cleansers are fine year-round if you have dry skin. You may heard that vitamin E can make your skin oilier, and it can. But this isn’t a problem when you have dry skin!
Sometimes the best solution is a simple solution and a daily routine of washing your face in the morning and the evening before bedtime is often all it takes. Note, however, that when you are 13, 14, 15, or 16 years old, your skin tends to forgive you when you rub it the wrong way. Teenagers can get away with scrubbing their faces with washcloths and harsh soaps—although they can avoid years of problems later if they just follow the good cleansing habits that are also best for adults.
Adults with acne, however, do better if they don’t copy the skin care habits they followed in their youth. Adults simply have to follow the right steps for daily skin cleansing:
Washing your skin by this procedure is good no matter what your age, and there is a simple way to avoid damaging your pores—don’t leave any cleanser on your skin for too long.
Good moisturizing is the key to treating dry acne skin, since you thus shield the natural skin barrier against all kinds of factors. Usually you will hear about the virtues of natural ingredients. Aloe vera for example that’s good both for acne and for skin dryness. In case you do not have a single product to use for both aspects of the condition, do not dismiss the huge therapeutic protection of home remedies. Calendula for instance is a herb with good antibacterial and regenerative properties.
Aloe and calendula are fine for your skin, but when you have dry skin, you really need skin-identical ingredients more than you need “natural” ingredients. The skin-identical ingredient that is the most important is ceramide. This is the semi-fatty substance that your skin cells release as they mature and die on the surface of your skin. Ceramide keeps toxins out and locks moisture into your skin. When you have dry skin, ceramides help it retain moisture so it flakes and itches less. But it doesn’t do any good to use ceramides unless you have at least a little moisture in your skin for them to protect.
That’s why to treat acne on dry skin, it is important to moisturize the skin. It’s very important to keep the skin in balance. It is good to apply these immediately after baths or showers, since the skin absorbs better when it is moist and when the pores are open. The moisturizing lotions and creams comprise agents like aloe, glycerin, and mineral oils that help in increasing the moisture content of the skin. They are generally sunscreen based. Mild soap cakes, liquid soaps, and bath solutions are available for people with a dry skin acne problem.
Salicylic acid is often an ingredient found in many moisturizers that are made for acne prone dry skin. This can add as a great boost to your regular acne fighting skin care routine.
Choosing the right makeup when suffering from dry skin acne is also very important.
Many makeup artists and professionals swear that the best product you can get your hands on is Bee Luscious Cosmetics Liquid minerals as it is hypoallergenic and will never clog pores. It gives you a gorgeous flawless finish every single time with no acne or blemish problems.
The juice from the aloe vera plant has been very beneficial in treating dry acne skin conditions. It is very calming and contains lots of nutrients that are good for your skin. It also helps accelerate the healing process. Don’t forget aloe vera for acne scars. Treat yourself to an aloe vera acne mask for 20 minutes!
Dry skin acne sometimes requires the intervention of a physician. Several ointments are available to treat dry skin acne. They have to be applied on the affected areas gently as per the suggestion of physicians. This helps in healing the wounds or cracks in the skin. The areas mainly affected are elbow joints, the areas surrounding the lips, ears, and neck, and the buttocks. It is a common condition which tends to occur in extreme hot or cold climates. Clothing can play a role in the treatment of dry skin acne; cotton clothing can be very soothing for people suffering from this, as synthetic materials can trap sweat and aggravate the condition.
In most of the modern world, most women control reproduction with oral contraceptives. An interesting side effect of birth control pills is that they also help clear up premenstrual acne, although some brands of birth control are better than others.
Throughout a woman’s reproductive years, her hormones are constantly in flux. Estrogen levels increase during the first half of each menstrual cycle, thickening the lining of the uterus to prepare for the possibility of conceiving a child if the egg or eggs released during ovulation (usually about 11 or 12 days into the cycle) are fertilized by sperm within 24 hours. Then a woman’s body produces more estrogen either to prepare the lining of the uterus for the embryo or to thicken it so it can slough off as the cycle repeats itself.
Estrogen clears up acne. Progesterone makes acne worse. The effects of progesterone are greatest right before the menstrual period, so many women experience premenstrual acne. About once a month they break out in whiteheads. These whiteheads don’t become blackheads unless the dried sebaceous oil or sebum in a pore is thick and exposed to the air. If whiteheads are removed from the skin fast enough, they never become blackheads. And a pore that pops out in a pimple usually was clogged a month or so earlier. Other kinds of skin infections can break out literally overnight, but a pimple usually is a white head that was missed the month before.
Birth control pills clear up acne by changing the balance of estrogen and progesterone. Oral contraceptives usually contain both estrogen and progesterone (the latter hormone in the form of progestin, a synthetic chemical that works in a woman’s body the same way as progesterone), but taking birth control pills increases a woman’s estrogen more than it increases her progesterone. Most oral contraceptives don’t interfere with the menstrual cycle itself, but they increase estrogen enough that acne partially clears up. The problem is that estrogen isn’t without side effects.
As most women know, increasing estrogen levels is not an entirely uncomplicated good thing. High-estrogen birth control pills and estrogen replacement therapy can increase the risk of blood clots and cardiovascular disease. They increase the risk of estrogen-receptor positive cancers of the breast and endometrium.
Taking too high a dose of estrogen can also cause acne, by making a woman’s skin more sensitive to the testosterone released by her ovaries. Newer brands of the Pill, however, are strong enough to prevent the release of an egg during ovulation, but mild enough that they do not increase the sensitivity of the skin to testosterone. These brands of oral contraceptives mainly work by increasing the activity of sex hormone binding globulin, which keeps testosterone in an inactive form in a woman’s bloodstream. The reduced activity of testosterone caused by taking these brands of the Pill can help clear up the skin, but may also lower sex drive.
Most clinical studies find that taking contraceptives gets rid of between 35% and 60% of the total number of acne blemishes, whiteheads, blackheads, and pimples, that break out in the 3 to 5 days before a woman’s period. Changing brands of contraceptives won’t get rid of 100% of blemishes. Changing brands of contraceptives for skin care concerns will just make treating acne easier. Oral contraceptives never get rid of 100% of blemishes.
Which brands of oral contraceptives work best? Ultimately, you need to make that decision with your doctor, but some brands of the Pill that are approved by the US Food and Drug Administration as treatments for acne include:
The women who get the greatest response to birth control pills for acne are women who have a condition known as polycystic ovarian disease or PCOS. In this condition, the ovaries overproduce both estrogen and testosterone. The excess estrogen causes its problems, including fluid retention, perimenstrual weight gain, and mood swings, and, even worse, makes the skin super-sensitive to the excess testosterone. There are some thing women who have PCOS can do to get rid of the blemishes that are especially bad around their menstrual periods (or the time of month they should have their menstrual periods but don’t).
Cut down on sugar in the diet. Part of the problem of PCOS is that the ovaries get flooded with sugar from the bloodstream. This happens because the rest of the body develops insulin resistance, shutting off receptor sites on the outer membranes of cells that otherwise would respond to insulin and send sugar inside, resulting in so much oxidation that the cell could be damaged by free radicals of oxygen generated as the sugar was metabolized for fuel. The ovaries don’t have the ability to reject sugar from the bloodstream, so they go into high production of estrogen and testosterone.
Be sure to moisturize. Most women have moister skin during the first half of their menstrual cycles and drier skin during the second half of their menstrual cycles. Dry skin is tighter, and shrinks around pores. This happens at the same time testosterone is increasing sebaceous oil production inside them. Moisturizing the skin opens pores so they never form whiteheads and blackheads in the first place.
Consider 2.5% benzoyl peroxide. Benzoyl peroxide doesn’t do very much to stop whiteheads and blackheads, but it kills the acne bacteria that cause pimples. Just be sure not to use any product that contains so much benzoyl peroxide (usually 5% or more) that you experience drying, flaking, peeling, itching, or burning skin.
Ask about antibiotics. Antibiotic creams also reduce the number of acne bacteria on your skin. They don’t totally eliminate bacteria, however, and sometimes the most resistant and nastiest acne bacteria are the ones that survive antibiotic treatment. These bacteria can cause rebound acne when you eventually stop the treatment. The best way to prevent rebound acne is to come off antibiotic creams gradually, using them every other day or every three days until you stop entirely, and using benzoyl peroxide as a backup while you taper off antibiotic treatment.
There are many conflicting theories about an anti-acne diet.In fact the medical industry doesn’t even acknowledge the importance of diet in acne in many cases. Where’s the truth? Is there any diet that can really cure acne?
Do you know why most doctor claim that there is no relation between diet and acne condition? Some irate acne suffers believe that the medical profession shuns diet as a cure for acne because they would lose out on making money. Promoting a diet means less profits for the pharmaceutical and drug companies which are closely related to them.
Nonetheless, all is not lost as there has been some research studies into an acne diet. A research study by Smith (2007) to determine whether a low-glucose-load diet reduces the numbers of acne spots and blemishes counts in young males was undertaken. Forty-three male acne patients, aged 15-25 years, were recruited for a 12-week, dietary study. The experimental treatment was a low-glucose-load diet. In contrast, the control (standard) group had high glucose foods.
Acne lesion counts and severity were assessed during monthly visits. Importantly, at 12 week, the acne lesion counts had decreased more in the low-glucose-load group than in the high-glucose-load group. Also, in the low glucose diet, there was a greater reduction in weight and body mass index. The improvement in acne lesions after a low-glucose-load diet suggests that, nutrition-related lifestyle factors may play a role in the causation of acne and spots. However, further studies are needed to further explain the underlying mechanisms.
This interesting piece of research, confirms a lot acne sufferers’ suspicions, that maybe diet does indeed have something to do with acne, spots, comedones and sebum formation. Scientific evidence thus far has shown no significant correlations between diet and acne, but as new evidence comes to light this opinion might change.
The question raised by many is can there really be an effective acne diet? Most of us have suffered from acne at one time or another, generally as teenagers but often as adults. So it’s no surprise that you may be looking to tweak your diet to improve your acne.
Naturally the foods we ingest are going to play a part either in a positive way or negative way when it comes to acne. So, in your diet to clear acne, it’s important that you limit the most probably causes of your acne from the start.
Acne is a common problem especially for those who are just experiencing their beginning teenage years. Through the combination of hormonal changes and improper diet and poor hygiene, acne can rear its ugly head. One thing you can do is develop an anti acne diet which can help you battle against the acne triggers in food. I know many experts say that diet has nothing to do with outbreaks of acne, but having suffered myself, I know by experience, that it is not true, diet is a trigger.
An anti acne diet would be a diet which will help to lessen the effects these contributors. There are actually many things in an anti acne diet that should be followed even if you are not suffering from acne. These things should also be complemented by the right kind of hygiene and care for your skin. This is because the said skin condition can be aggravated by the touch of dirty hands and clogged pores from excessive perspiration. Mine flares up during hot humid days.
Since the skin condition is the result of clogged pores, the anti acne diet will work best if you refrain from overly touching your face and also applying too much make up. Trust me, face touching only spreads the dirt from your hands to your face, assisting the clogging effect. Many types of make up can actually contribute to clogged pores which is you should avoid wearing if you are experiencing a rise in your acne breakouts, because it can be a trigger to you.
The benefits of following an acne diet plan have been discussed (and argued) for a long time. People that practice a holistic approach to healing have long embraced the idea that acne is actually a skin condition, not a skin disease. They believe the root cause of your acne lies in the fact that your body has little or no tolerance to elevated levels of hormones, chemicals, and/or toxins that can invade your body from many directions, including many of the foods and beverages that you consume at every meal.
If this is the case, it would then follow that adopting an acne diet plan that eliminates the foods that contain this material would appear to be a good idea. With that in mind, let’s look at a couple of examples that show just how much your diet affects both the frequency and severity of your acne outbreaks.
An acne diet is important in treating present acne and future outbreaks. Whether you are suffering from acne or just want to prevent it, it is vital to create and stick to an acne diet. Creating an acne diet can be difficult especially if one has difficulty eating healthily in the past. Include a proper diet which includes protein, carbohydrates, fat, minerals vitamins, and water.
First off, I’d like to tell you about a popular little treat called chocolate. The culprit at work here is a common stimulant known as theobromine, and if you eat more than about one two-ounce (56 grams) bar of dark chocolate and especially if you consume caffeinated beverages like coffee along with your chocolate, chocolate will aggravate your acne condition to no end. A clinical trial at the University of Miami in the USA found that some young men who at three two-ounce dark chocolate bars broke out in as many as 85 acne blemishes in the next week.
An occasional piece of dark chocolate really is not a problem, say two ounces (56 grams) once a week. And milk chocolate is not as harmful for your skin. Please note though that with the proper acne treatment diet, caffeine (and therefore chocolate) in moderation is not a big problem.
Are you wondering what the best diet for acne is? Understanding how you skin reacts to foods is critical in controlling your acne. Diet is a large contributor to your acne problem. Continue reading to find out details about what the best diet for acne is.
If you want to get yourself free from your cycle of acne breakouts, an acne free diet plan is a great way to begin. The right acne diet can make a major difference in your controlling these acne attacks. Think about it- how can acne form if it has nowhere to come from in the first place?
The truth is that what you put into your body has far more to do with your acne condition than what you put onto it. Many believers feel that what goes into the body is far more critical then to what’s going on externally.
There are 3 major foods that are know to irritate acne, and should be excluded from menu. These are actually known to aggravate your acne condition and make it worse so you can try to ease up on them or cut them out of your diet altogether. I’ll also tell you about an acne treatment diet plan you can follow to get rid of your acne for good.
As kids we were always took to drink our milk so we would grow big and strong, but that may change when it comes to teenagers. This is especially so for those teenagers that already struggle with acne. Therefore, as part of your acne cure diet, you may want to stop or at least limit the amount of milk that you take. Experts have shown that the whey in milk (and, of course, in whey powder and cheeses that are made with whey, such as ricotta) that may be a causative agent of acne breakouts. This does not however mean that you should completely cancel milk from your diet; a glass of milk in a day will not hurt you in any way. Using low-fat or alternatives to milk may help.
As part of your acne cure diet you may want to watch the amount of sugar that you take.
This is no something new to most acne sufferers, however. It has been proven conclusively that sugar causes acne breakouts. Therefore, avoid things like sweets, fizzy drinks and chocolates. Cut them out of your acne cure diet. This will help moderate your blood sugar levels and keep your energy levels more consistent too. This is especially important for women who have premenstrual acne or acne that is caused by PCOS (polycystic ovarian syndrome).
A successful acne diet just as to have fish as part of it. Aside from being generally good for your health, the omega-3 oils that are found in fish are essential for preventing acne and for healthy skin. Good sources of omega-3 essential fatty acids cold-water fish like tuna, cod and salmon. Fish oils may also be taken as an Omega 3 supplement.
If you have cystic acne, you’ve probably tried a lot of different treatments in order to clear up your skin. You need to be particularly diligent with treating this type of acne. These diets can clear up acne like no other treatment can (aside from potentially harmful prescription drugs). Here are three important things that you’ll want to keep in mind as your embark upon your diet.
Drinking lots of water is very important when you begin a cystic acne diet, because it can really help cleanse your body. It hydrates your skin which consists of 80% water. It flushes out toxins and transports nutrients to your organs and your skin, which will make you feel and look great. Drinking at least 8 glasses a day is sufficient and 10 glasses should be a maximum for your cystic acne diet.
Also, you’ll want to keep in shape and exercise throughout your entire cystic acne diet. Exercise is helpful in helping the body to rid itself of toxins. Exercising can be good for acne because when you sweat, your body is removing some of the things that it no longer needs in each drop. This includes toxins that can oxidize your skin and make you break out. Heavy weight lifting should be avoided though, since it can produce more testosterone that isn’t great for your skin. Instead, try running or doing some light aerobics to keep yourself in shape.
Lastly, there are some that have tried specific acne diets with success as well. In the latest developments surrounding acne diets, the apple acne diet has been one of the most promising. Most of the diets consist of eating solely apples for a period of 1-3 days, which has been shown to stop the progression of acne and begin to eliminate acne in over 75% of the people using them.
It makes it much easier to stick with a simplistic diet. Apples have lots of fiber as well as many other nutrients contained in the skin, while the rest of the apple serves as more filler. The entire apple contains most of the water, but it is necessary to consume this along with the skin because it still contains a bunch of nutrients that your body will need. The fiber in the peel contains quercetin, which helps stop breakouts due to “nerves” and which also captures excess estrogen and testosterone eliminated by your liver, keeping them from being reabsorbed into the body.
It must be remembered though that any diet including acne diets must be carefully monitored. Using an apple acne diet can be very difficult, and should not be attempted by anyone with a less than stellar bill of health. In fact, the apple diet should only be used by those suffering from severe acne, since it is not really necessary for anyone with mild or moderate acne. The apple acne diet should also not last longer than 3 days, since it can cause health issues by starving your body of various nutrients.
Making sure that you are receiving all of the nutriments through an acne diet is important. Although it might seem like a good idea to eliminate all of the possible options from your diet to clear acne faster, you might get rid of something that isn’t bad for you- keep that in mind as you toss that ice cream in the garbage.
There are some that actually believe that hormones in not always caused by hormones. While they do have a pretty large effect, an effective acne free diet plan can regulate these hormone levels and cure your acne completely in only a few days. Here’s how to start.
Before you consider what foods you should be eating in your acne diet, you have to get rid of the bad ones that you are presently eating. Commonly this includes coffee, soft drinks, and other heavily processed foods. Also, some people have severe acne reactions to things like dairy, gluten (spikes insulin levels), and red meat. You should begin to sue these sparingly in your acne free diet plan to see if they have an affect on your acne.
Does diet affect acne? A poor diet can cause one or more of the following:
Even though the scientific evidence is scarce when it comes to the effectiveness of an acne diet, there are many successful advocates of this diet walking around.
Your skin is the mirror of what you consume. Learning the right diet for acne treatment can help you immeasurably in clearing your skin fast of any unsightly pimples. Here are some useful tips on what you ought to eat and avoid everyday.
Acne and diet are closely related. This is often related by acne sufferers who have learned from experience. Some foods are there which may trigger acne while others may not. You should consume proper acne diet to prevent acne.
Those people that practice the acne cleansing diet should be wary that their acne are not caused by cosmetics, allergies to the food they consume or other products. It can actually be a build up of toxins. In that case an acne detox diet would be suitable. Your skin is one of the first bodily systems to reflect the quality of your diet, and clinical research has indicated that a diet rich in the saturated fats found in red meat and other animal products can result in acne outbreaks. Again with this diet you must use common sense. A detox diet, on the other hand, can reduce or eliminate acne flare-ups, because a detox diet will flush out the toxins which have built up in the body and are causing acne and other skin disorders. What would the best detox diet for acne include?
The best detox diet for acne would supply generous amounts of lean protein, which can prevent the development of acne by reducing the body’s production of some specific enzymes. It’s the action of the enzymes that creates the desirable results.
The best detox diet for acne would also provide plenty of foods which can stimulate the body’s elimination processes, because flushing toxic accumulations from the body’s cells will be an important step in restoring healthy skin. The acidic fruits are perfect for this.
In general, a healthy diet for acne prone skin is going to be a diet that relies heavily on natural, unprocessed foods. Adopting a healthy eating regime will dramatically improve your condition. Better health, better skin; what could be better?
Understanding the causes of acne is important before you can make an informed decision about an acne diet.. It is caused by growth hormones, our diet, vitamin deficiency and stress. Out of the 4 causes of acne, 3 can be solved by an acne detox diet.
Although what we consume by way of food is important the value of vitamins must not be overlooked. There are basically 13 vitamins which are considered to be essential for the body. Minerals, which are similar to vitamins, are essential for the body to function properly. Consume foods with minerals, such as potassium, iron, and calcium if one wants to be healthy. It keeps one’s skin acne free and clean. To supplement the acne diet, include acne treatment products, such as an acne cream for mild acne to microdermabrasion or laser scar removal for more serious acne conditions.
The overall care of one’s skin is critical in keeping acne at bay. Keep the skin in good condition as it is vital in boosting self-esteem. It leaves one feeling and looking good. Be sure to stick to this diet and make it a concrete part of your life.
Knowing your skin is going to help with your acne diet as well. Known pustule and cyst causing foods are vegetable oil and sugar, and cutting these out of your diet for just a few days often produces fantastic clear ups. One thing is for sure, if you want acne breakouts then simply drink down half a glass of vegetable oil and your wish will come true. The best anti-acne diet is actually an anti-inflammation diet, and only a few simple changes to what you eat are necessary to follow this acne clearing diet plan.
Combining a good acne diet with proper hygiene is going to arm you with the tools you need to combat your acne problem. In conclusion, with the proper acne free diet alone, you may not completely cure your acne, but it can definitely help your skin cure itself from the inside out and significantly diminish your acne symptoms.